great value broccoli stir fry recipe
- On Mar, 12, 2023
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Serve over hot cooked rice for a delicious Chinese-inspired main dish. I would say used fresh minced garlic and fresh finely8 chopped onion. So tasty. Advertise - This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Remove shrimp from the pan and set aside. Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. Steam will cook the vegetables, and the sides of your wok should superheat. Judy always reminds me to triple wash any leafy greens every time Im making a stir-fry like this. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Trim away any tough ends. First, stir fry the broccoli 2-3 minutes. 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. Broccoli is one of those veggies which is rarely used in Indian cuisine. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. posted by Kristine Rosenblatt on Apr 14, 2022. Super easy and quick to make. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. A great substitute to beef and broccoli from your favorite Chinese restaurant. Stir in the minced garlic. Each bite is bursting with umami without being too overpowering. Because it doesnt have any filling protein in it, youll need to add a protein. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional (There will be steam under the lid.) The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. Hope this helps, Hello swastisk first of all thank you for your recipie ..and can you please tellemail how can I make a perfect cake at home share me some tips , Great, I use your recipe whenever I have chance to cook for my family, Tried the first one. Various online calculators also provide different results, depending on their sources. Thanks. Thanks for sharing. When they begin to splutter, add ginger or ginger garlic paste. Broccoli Stir Fry. Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Try this broccoli stir fry! Drain water from the potatoes and add them to the pan. Hi Niv Set aside. Few roasted peanuts crushed (optional). We eat it constantly and it works with just about anything. Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. 2. Heat oil in a pan. Add salt and oyster sauce, mix well. If they dont cook quickly you can also sprinkle some water. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Drain them and set aside. Once it has cooled, drain and reserve for the stir-fry. Directions Heat the oil in a wok or large skillet over high heat. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Choose this colorful medley as the base for your next stir-fry. In same pan steam stir fry veggies. Very glad to know! Then, toss the broccoli occasionally as it cooks, just until it just starts to get tender. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. Add cashews, peanuts or almonds for added crunch, fiber and protein. Pan fry the tofu for 10-15 minutes, until crispy on all sides. 1. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Looking for more authentic recipes? Add a small amount of water. If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. COPYRIGHT 2011 - 2023 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Makes it get crispy when it browns. Another option: try our Go-To Stir Fry Sauce! Cook pork pieces in oil 1-2 minutes, until browned on one side. Thank you so much! 1 head broccoli , separated into florets 1 tbsp. Authors of recipes you'll want to make again and again. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Serve hot. Move to a plate and set aside; reserve skillet. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Cook broccoli. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! 10. Sprinkle with sesame seeds and shallots, if using, and serve! Hi, 2. * Percent Daily Values are based on a 2000 calorie diet. You can cut the broccoli into large or small florets, as you wish. Legal. Bring a large pot of salted water to a boil. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. Make a fine paste of the almonds by adding little water to the blender. Stir to combine and mix. Now its time to stir fry the broccoli: Increase the heat to medium-high or high, and cook the broccoli for 3 to 4 minutes in the scalding hot pan. Your email address will not be published. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Its basically broccoli plus ginger plus garlic plus soy sauce. Set aside. I also use coconut oil for cooking. I have to mention that washing Chinese leafy green vegetables is a must. Thank you for supporting Kristine's Kitchen! thats good yes i do know green beans recipe with tomato garlic etc. For the garnish: sliced green onion, sesame seeds (optional), To serve as a main dish: Add cup cashews with broccoli*, or make. Next, add the mushrooms and sugar snap peas. And serve warm. 13. Excellent! Oil as needed Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! Heat the olive oil in a large skillet over medium-high heat. While it looks like baby broccoli, its actually not! This makes stir frying time shorter and helps keep that vibrant green color. To make an eggless cake you can start with this eggless chocolate cake. Serve it as a tasty side dish, or add a protein and youve got dinner. Cut beef into thin strips. (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). Add the garlic, followed immediately by the Chinese broccoli. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Stir occasionally. Ingredients I will update it in the recipe. 4. The presented values are approximate and shouldn't be considered as accurate. says Allrecipes Allstar Buckwheat Queen. How to make shrimp & Broccoli Stir fry. Add water until the broccoli florets are covered. Add cumin. Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. Set aside. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. "This is delicious!" Here are a few of the top recipes wed recommend: Published on December 6, 2020 / Last updated on August 12, 2022. Pour almond paste or coconut paste to the pan. How to make Indian broccoli recipe 1. Combine all sauce ingredients in a bowl. Stir the sauce one more time. This broccoli stir fry makes this green vegetable taste irresistible! This will create a searing, wok hei effect. First, heat the olive oil in a large skillet over medium-high heat. Cover and cook on a low to medium heat until al dente. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! Thanks for leaving a comment, Hi, Swap it out and stir fry the mushrooms for ~3 minutes. We moderate comments and it takes 24 to 48 hours for the comments to appear. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Home cooks often overcook broccoli or dont season it enough, making a brown-ish green, lifeless mess. This site uses Akismet to reduce spam. Thanks dear. Very nice! It will take a few minutes to complete, but dont worry: all that chopping is worth it. If the pan seems to be getting too hot on medium-high, turn it down a bit. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Followed immediately by the Chinese broccoli. This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! 2. In a small bowl, add the sugar and spices: 3. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Glad you liked them. Heres one of our best go-to recipe secrets, and get this: we make it almost every day. 4. Saute just for 30 seconds to 1 min. Garnish with sesame seeds and green onion (optional). Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Add the onions and garlic and cook until translucent. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. I made it with shrimp as a stir fry and I will be making it again! Note that blanched broccoli will take less time to cook. Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. 6. Serve immediately. Thanks for leaving a comment. Heat remaining 2 teaspoons vegetable oil over medium high heat. Thanks for this delicious recipe. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Salt and turmeric as needed Way better tasting than I thought it would be. Return beef to pan; heat through. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Delicious ? Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. If you have made the recipe, then you can also give a star rating. If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. In a large nonstick skillet, heat the olive oil over medium heat. With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. about 5 to 6 minutes. This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. *Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4. Mix well and fry for 30 seconds. Yes I understood. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Once hot, add 1 Tbsp cooking oil and swirl to coat the surface of the skillet. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. Just be sure they are bright green and fresh. Wash, peel and wash potatoes. You can see more tips and details on our triple wash process on our Chinese leafy greens page. So glad you enjoyed it! Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! A question we frequently get from our readers is if a wok is required. Simmer until the sauce reaches the thickness you like. Thanks for the healthy recipe. Fry for a minute. Sprinkle some salt and little oil if needed. welcome divya and thanks for the positive feedback. In a small bowl, combine all the ingredients for the stir fry sauce. Add broccoli and salt. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. Which you use is a matter of personal preference. Hi Kelly, Bill is the dad of The Woks of Life family. The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. Stir-fry the broccoli stalks, celery and carrot for 4-5 minutes or until beginning to caramelise. Broccoli stir fry is a Chinese inspired dish that I like to make often as a healthy and tasty side. Didnt need salt. Its best if they have a little bite to them, rather than be mushy. Mix it using a whisk. You can also add garam masala and chili powder now. Sauteed Chinese broccoli is also super healthy! To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Sesame seeds needs to be roasted & added or without roasting. I just tried your stir fried broccoli with potatoes. Enjoyed your Punjabi karela sabzi. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. My aim is to help you cook great Indian food with my time-tested recipes. Transfer out. While we provide wok cooking directions, you can use a shallow skillet, cast iron pan, or frying pan for any leafy green vegetables. Add the olive oil to a large skillet and heat it on medium high heat. 9. Spread the oil around the perimeter of the wok. 4. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Cook until the beef is browned and remove beef from the skillet. Home Recipes Side Dishes & Salad Recipes. sliced white mushrooms and two cloves of minced garlic. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Required fields are marked *, Insert photo To cook the broccoli for the beef and broccoli stir fry: First, add the cooking oil to the pan and make sure the pan stays hot before adding the broccoli. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. Substitute 1 more head standard broccoli into this dish. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. It might seem excessive, but washing off any residual pesticides and loose dirt or sand just makes good sense and makes for a better eating experience. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. I sprinkled a little garlic salt and a shake of onion granules. Trim away any tough ends. Stir-fry and toss for 30 seconds over medium-high heat. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. Mix again very well. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. Heres whats great about broccoli: Finally: do you love broccoli? Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. The veggie weve been eating every single day? Trim a -inch off the ends. You can find this vegetable with thicker, mature stems as well as younger, more tender stems. Ready from start to finish in just 20 minutes! Add broccoli and season with 2 pinches of salt. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Push all of the Chinese broccoli into the middle of the wok in a small pile. I share vegetarian recipes from India & around the World. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! Steam will cook the vegetables, and the sides of your wok should superheat. Glad to know Pooja Fry until it turns aromatic. In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Receive free weekly recipes & inspiration! Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. Do not brown or fry further otherwise they will be burnt later. I also have a professional background in cooking & baking. The broccoli should be tender but have a slight bite. You can easily switch up the vegetables used in this recipe to make it your own. Next add in jeera and allow them to sizzle. Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). Reduce heat to medium, and add the water and spices. 9. 4. Im gonna try there recipes for sure. This basic method is ultra versatile and makes flavorful, crisp tender veggies. For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Nutrition & Medical disclaimer - Push chicken and vegetable mixture to the side of the skillet. Dont get us wrong: it tastes incredible as is! Fresh ginger adds the perfect oriental flavor. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Leave them for about 5 minutes. Facebook Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. 5. Try Baby Bok Choy Stir Fry. Stir the garlic and ginger well and add in the sauce, whisking well. oyster sauce , or tbsp. 2. In a large skillet on medium, heat 3-5 teaspoon oil. Learn how your comment data is processed. Add broccoli and cup chicken broth to skillet. Then add in garlic and green chilies. Bring about 6 cups of water to a boil in your wok and add the broccoli. 7. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved. The nutrition values are provided as an estimate. Stir to coat and cook until the sauce has thickened. A stir-fry is a quick, balanced and flavourful dish that's enjoyed all over the world. Add 1 grated garlic clove. (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces), (any neutral flavored oil, such as vegetable or canola oil), (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). There is also a readers comment that even coconut milk tasted good instead of almonds. light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). If you prefer you can blanch broccoli. Whisk to mix. Garnish with cashews, pecans, or almonds for added crunch factor. Pour soy sauce mixture into the vacant part of the skillet. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). , Hi Swasthi, Add broccoli and mix again very well. Stir well. Contact - Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. 5. Frozen broccoli rice is stir-fried with onion, crispy bacon bits, and beaten egg in this clever veggie twist on fried rice. Add the water. This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. Heat a large skillet over medium. And here I was thinking it was an elegant Italian ingredient that had hundreds of years of history. Just be careful not to let any wine flame up too high, which can be dangerous! This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. Drain off the water and rinse them well under running water. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. You can substitute it with green peas, sweet potatoes or even capsicum. Do not cook them too soft, they must just be cooked. Add 3 tablespoons water, cover pan, and lower heat to medium. When you eat this broccoli stir fry, youre loading yourself with good things. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Heat the wok over high heat. Mix very well. Youre making something Asian for dinner. Meet Sonja and Alex Overhiser: Husband and wife. Enjoy! Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. Nutrition information estimate does not include rice. 3. Place the ingredients for the sauce in a bowl. Once hot, add the prepared chicken in a single layer. Keep heat to medium-low or medium. Turn off the heat and add the sauce, stirring until combined.