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Cal. For more information, see our Privacy Policy and Cookie Policy. externalindicates link opens an external site which may or may not meet accessibility guidelines. Dark Rye Bun/bread, Small (Website Data 10/2013). Bread Stick: 40: 10: 1: 0: 0: 0: 60: 7: 0: 0: 1: Chicken . Content continues below --. Page 1. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can also use our calorie filter to find the Schlotzsky's menu item that best fits your diet. 229 Cal. Calorie Goal 1775 Cal 225/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 1718 mg Chicken serves as the perfect keto-friendly dish, with high fat and high protein content. Instructions. Have you ever asked yourself, "How much weight can I lose in a month?" In a large bowl dissolve baking soda with the 1 1/2 teaspoons warm water. How does this food fit into your daily goals? Nutrition Facts 40 calories. Cholesterol 253 mg. 47/300mg left. Beverages. Rate comment & subscribe :)Add me on facebook http://www.facebook.com/avoir.chaudFind me on google plus: https://plus.google.com/u//105123329562068886527Vi. Get some bold in your home without leaving the house. Reviewed December 1, 2017 . This website collects information about your visit using cookies to improve your website experience and to offer advertising tailored to your interests. 640 Cal: Southwestern Chicken Salad, without dressing or garlic breadsticks, full size. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I like to eat Not the food you're looking for? PER SLICE: 120 calories, 4.5 g fat (0 g saturated fat), 210 mg sodium, 17 g carbs (2 g fiber, 2 g sugar), 3 g protein. How does this food fit into your daily goals? How many calories in Schlotzsky's Sourdough Bun, Medium? Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Get Schlotzsky's delivered. All 300+ restaurants are serving delicious hot sandwiches on sourdough buns baked fresh each day, specialty pizzas and fresh salads. MSG (monosodium glutamate) is exempt from allergen declaration by federal regulation. We appreciate your patience as we work to best serve you. Try checking our list of discontinued Schlotzsky's items. Have you ever asked yourself, "How much weight can I lose in a month?" oz) 100 Cal: Horizon Milk, low fat . Store Ezekiel bread in the fridge or freezer, not the bread bin. 2. Fuze Tea, sweetened. And theres the Cranberry-Apple-Pecan and Chicken Salad with low-fat goat cheese, garlic focaccia croutons, cranberries, pecans, mixed greens, apple wedges, grilled chicken strips, and red onions that come together as a dietary fiber-infused, low-calorie, and highly nutritious meal with healthy fats. (mg) Sodium (mg) Carbs. Let us know what you think! Cover and let rise for one hour. Welcome to Schlotzsky's Bend. 1 clove garlic, minced. 5.44g. All menu items are prepared in our restaurant kitchens where dairy, eggs, wheat, soy, peanuts, nuts, seeds and fish are present. Log in. Contains milk, eggs, soybeans and wheat. Bread Stick 1 Stick 40 10 1 0 0 0 60 7 0 0 1 Flatbread California ChickenAvocado Flatbread 780 440 49 14 0 105 1170 49 7 2 41 California ChickenAvocado Flatbread Pick 2 390 220 24.5 7 0 52.5 585 24.5 3.5 1.5 20.5 . Nutrition info per slice: 120 cal, 3 g pro, 26 g . Percentages are based on a diet of 2000 calories a day. Garden Vegetable (limited availability) Heads Up! All Kids Meals Pepperoni Pizza Cheese Pizza Batter will spread during rising time. externalindicates link opens an external site which may or may not meet accessibility guidelines. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutrition Summary: This makes a total of 8 servings of Keto Reuben Cabbage Rolls. Breads. Is Chipotle Queso Healthier than Guacamole? Schlotzsky's Marietta, GA 30067 - Menu, 132 Reviews and 45 Photos - Restaurantji Schlotzsky's 4.3 - 154 votes. Learn more about catering, delivery, and ordering online. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Each serving comes out to be 230.28 Calories, 17.6g Fats, 3.85g Net Carbs, and 12.52g Protein . We appreciate your patience as we work to best serve you. A traditional German bread with a heavy texture and distinctive flavour. Percentages are based on a diet of 2000 calories a day. Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted sourdough bread. Copyright 2023 Schlotzskys All Rights Reserved, ham | salami | 3 cheeses | olives | lettuce | onion | tomato | mustard | signature sauce | sourdough bun. Pumpernickel. Learn how healthy and tasty options determined. - See 5 traveler reviews, candid photos, and great deals for Rogers, AR, at Tripadvisor. Rye positively differs from wheat when digested, and it's been shown to actually suppress body weight gain, as well as significantly lower obesity. You dont have to go far if one of 340 Schlotzskys outlets is near you. Chips Coke Products Soups The dough will be very very sticky. Please note that these nutrition values are estimated based on our standard serving portions. We have expanded our menu beyond our delicious The Original sandwich. [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Salt, Caraway Seeds, Dextrose, Lactic Acid, Soybean Oil, Silicone Dioxide, Dill, Natural Flavor, Ascorbic Acid, Wheat Gluten, Palm Oil, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, Calcium 12 % 7g Protein. 4 g protein Vitamins and minerals - Vitamin A (54 g, 7%) Calcium (40 mg, 4% ) Thiamine (0.1mg , 8%) Riboflavin (0.1 mg, 7% ) Search Schlotzsky's locations to enjoy our soups, salads, sandwiches, flatbreads, and more. Protein: 18.5g. Download the Schlotzskys Rewards app today and youll be on your way to earning tasty rewards and even tastier deals. **jCT@l'E"8~0'^nf&>lgfp&M1}a/Q{ilmyzfd69l{u-:j#BkyTYensouj(_-hXY!3]~Kzsc^w>zwaSw9Uu Yon.<0A|qLjRW. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Looking for the healthiest options in food items from a fast food restaurant? Serving a whole range of salads, pizza, sandwiches, soups, sides, and wraps, Schlotzkys nutrition philosophy has changed with the times and now there are healthier food products with the same delicious taste. Beat in yeast mixture and remaining flour. We also carry Cinnabon! Chicken Bacon Smokecheesy Sandwich, Large, Chicken Bacon Smokecheesy Sandwich, Medium, Chicken Bacon Smokecheesy Sandwich, Pick 2, Chicken Bacon Smokecheesy Sandwich, Small, Cranberry, Apple & Pecan Chicken Salad, Pick 2, Fresh Kale & Grilled Chicken Salad, Pick 2, California Chicken Avocado Flatbread, Pick 2, Italian Shrimp and Brisket Flatbread, Pick 2, Big S Cookie, White Chocolate Macadamia Nut. Same boldness. We offer great food the whole family will love. We appreciate your patience as we work to best serve you. Lite N'easy Rye Bread (2 Slices) (1 serving) contains 29g total carbs, 22.6g net carbs, 4.3g fat, 8.8g protein, and 206 calories. -- Advertisement. The option with the fewest calories is the Half Portion Marbled Rye Bread (150 calories), while the Whole Portion Marbled Rye Bread contains the most calories (300 calories). cup warm water (110 degrees F/45 degrees C), 1 teaspoons warm water (110 degrees F/45 degrees C), cup warm milk (110 degrees F/45 degrees C). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Their perfect texture and fresh-from-the-bakery flavor mean you can enjoy your favorite foods again, just free of gluten. Rye flour can positively affect you metabolically speaking. Put in a covered container in the refrigerator. Add an answer. One slice of German Rye Bread (72 g) contains 125 calories. hbbd``b`$6 @E$$PA$j6`L@-Hr@" @#,H E endstream endobj startxref 0 %%EOF 7601 0 obj <>stream Copyright 2023 Schlotzskys All Rights Reserved, roast beef | 2 cheeses | caramelized onions | sourdough bun | au jus on the side. Crisp and refreshing ingredients in combinations you love. We offer great food the whole family will love. This wonderfully nourishing bread is packed full of whole grains, seeds and nuts. 2 tablespoons fresh lemon juice. externalindicates link opens an external site which may or may not meet accessibility guidelines. Rye bread's ubiquity over the years has seen it become deeply engrained in Finnish culture. (-) Information is not currently available for this nutrient. $ Sandwich Shops, Caterers Hours: 10AM - 7PM 3000 Windy Hill Rd SE, Marietta (770) 953-8400 Menu Order Online Ratings Google 4.5 Facebook 4 Foursquare 6.1 Nexdoor 1 Tripadvisor 3.5 There are 83 calories in 1 slice of Rye Bread. We're always adding a little razzle dazzle to our menu to keep things fresh. Calories and nutrition information for Schlotzsky's products. H|SM0+C! Schlotzsky's featured dishes include: Smoked Turkey Breast Sandwich - Medium. Gluten free breads, rolls, and buns are how it all began here at Udi's . Learn how healthy and tasty options determined. Great to eat hot from the oven with butter. Track macros, calories, and more with MyFitnessPal. DINING. The company declared bankruptcy in 2004 and was acquired by Atlanta's Focus Brandswhich also owns Cinnabon, Auntie Anne's, and Seattle's Best Coffeein 2006. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 726 mg 1574/2300mg left Cholesterol 254 mg 46/300mg left Nutritional Info Carbs 77 g Dietary Fiber 5 g Sugars 7 g Fat 3 g Saturated 0 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 29 g Sodium 1574 mg Potassium -- Cholesterol 46 mg Vitamin A -- View Schlotzsky's prices here. Get some bold in your home without leaving the house. Make it a Wrap: Albuquerque Turkey - Medium, Make it a Wrap: Albuquerque Turkey - Small, Make it a Wrap: Angus Beef & Provolone - Medium, Make it a Wrap: Angus Beef & Provolone - Small, Make it a Wrap: Angus Corned Beef - Medium, Make it a Wrap: Angus Corned Beef - Small, Make it a Wrap: Angus Corned Beef Reuben - Medium, Make it a Wrap: Angus Corned Beef Reuben - Small, Make it a Wrap: Angus Pastrami & Swiss - Medium, Make it a Wrap: Angus Pastrami & Swiss - Small, Make it a Wrap: Angus Pastrami Reuben - Medium, Make it a Wrap: Angus Pastrami Reuben - Small, Make it a Wrap: Angus Roast Beef & Cheese - Medium, Make it a Wrap: Angus Roast Beef & Cheese - Small, Make it a Wrap: Cheese Original-Style - Medium, Make it a Wrap: Cheese Original-Style - Small, Make it a Wrap: Chipotle Chicken - Medium, Make it a Wrap: Deluxe Original-Style - Medium, Make it a Wrap: Deluxe Original-Style - Small, Make it a Wrap: Ham & Cheese Original-Style - Medium, Make it a Wrap: Ham & Cheese Original-Style - Small, Make it a Wrap: Santa Fe Chicken - Medium, Make it a Wrap: Smoked Turkey Breast - Medium, Make it a Wrap: Smoked Turkey Breast - Small, Make it a Wrap: Smoked Turkey Reuben - Medium, Make it a Wrap: Smoked Turkey Reuben - Small, Make it a Wrap: Texas Schlotzsky's - Medium, Make it a Wrap: Texas Schlotzsky's - Small, Make it a Wrap: Turkey & Guacamole - Medium, Make it a Wrap: Turkey & Guacamole - Small, Make it a Wrap: Turkey Bacon Club - Medium, Make it a Wrap: Turkey Bacon Club - Small, Make it a Wrap: Turkey Original-Style - Medium, Make it a Wrap: Turkey Original-Style - Small. This website collects information about your visit using cookies to improve your website experience and to offer advertising tailored to your interests. Stir to dissolve and set aside. Protein. 1 full . 0. Nutrition facts for the full Schlotzsky's menu. Browse Schlotzsky's Menu Prices and Specials. Visit their website at http://www.schlotzkys.com to read up on additional Schlotzskys nutrition facts, franchising information, Schlotzkys Reward Program, catering, delivery, and mobile application services, how to work Schlotzskys Deli Calorie Calculator, gift cards, the Schloztskys locations nearest you, and so much more. Subjects > Beauty & Health > Diet & Nutrition. 1 tablespoon Sriracha sauce. They use sourdough bread (I usually get the jalapeo version), but they also have a rye and a few others. 30.91g. Mestemacher's Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast. 12 teaspoon salt 2 12 cups bread flour 2 tablespoons cornmeal directions In a small bowl stir together the warm water, sugar, and yeast. Nutritional Information Menu Item Size Cal Fat Cal Fat (g) Sat. Take care not to add too much flour. Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits. We bake our bread fresh every single morning," says Bobby Nelson, general manager at the Schlotzsky's in Scottsdale near 90th Street and Shea Boulevard. There are 166 calories in 2 slices of Rye Bread. We appreciate your patience as we work to best serve you. While still a healthy mix of grains, this version of sprouted bread also has xantham gum, which, if taken in large amounts, can cause intestinal distress. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. BBQ Chicken & Jalapeno Pizza, 14 inch. McAlister's Marbled Rye Breads contain between 150-300 calories, depending on your choice of option. Fat(g) . Menu Marco's Pizza Menu McDonald's Menu Moe's Southwest Grill Menu Noodles and Company Menu Panda Express Menu Panera Bread Menu Papa John's Pizza Menu Papa Murphy's Menu Pizza Hut Menu .

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